Top 7 Tips to Fight with Fibromyalgia

February 25, 2019

What is Fibromyalgia?

“Fibromyalgia is a chronic painful
condition characterized by pain in the different muscles, ligaments, and
tendons; fatigue; and multiple tender points on the whole body.”

Signs and symptoms of Fibromyalgia:

Widespread pain and stiffness
Fatigue or trouble
Sleeping
Paresthesia (tingling)
Irritable bowel syndrome (IBS)
Skin sensitivity
Heightened sensitivity to noises, bright lights, smells
Depression
Headaches
Pain after erection
Memory lapses
Concentrating
Restless leg syndrome
Dizziness
Anxiety
Hemorrhoids

However,
the trouble is that Fibromyalgia seems to be very special unique to
each person: how it comes on, what symptoms are present, what helps said
symptoms.

There is also a debate as to whether trigger points
are present in Fibromyalgia or part of a separate issue called MPS
Myofascial Pain Syndrome. A lot of the above symptoms overlap with a lot
of different conditions.

Top Seven Tips for Fighting Fibromyalgia

I have been fighting Fibromyalgia for nearly my whole life and have been diagnosed since I was in my early 2011. I have actively fought it, researched and practiced trial and error on myself for the past seven years here are top six tips - you might say I have saved you several years of research!

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Make yourself strong with knowledge - know the beast you are fighting and what works for others also know.
Sleep is queen of every disease - for us at least, sleep is the foundation and pillar upon which all else sits, but it is the hardest battle and fight we have face daily.
Priorities rest and directly says that we all love meditation (given we struggle with sleep and we cannot nap at all, meditation has been a life-saver)
Sort out your body Pain Management – the good news is there are hundred thousands of options (not an confirm or exact figure!) the specific good news is that it would take us a long time to trial all of these things!
Get some support – we can’t do this alone. Humans are social and phyiscal lover creatures. Sometimes we have to faced with little support in physical life – so we turn to virtual connections.
Have Fibro and do it anyway - make goals for your new life. Make yourself strong and ready to fight back and back
Like our facebook page and join our group for all fibro support.

References:

Fibro Women Blogs

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Chronic Woman Blogs

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Click here to Get the latest Fibromyalgia Home Updates

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Click here to Get the latest Fibromyalgia Resources Updates