3 Most Painful Causes of Insomnia, Have you find yours?




By: Dr Alex Robber





Insomnia and its painful causes.
Insomnia a sleeping disorder mainly causes by physiological and medical conditions. Such as Anxiety, stress and depression are main factors to cause chronic type of insomnia other conditions like emotional and psychological causes include anger, trauma, worry and bipolar disorder.





Anxiety.
Stress and anxiety can cause a sleep disorder, but lack of sleeping also cause
anxiety. if anxiety or lack of sleep coops up only occasionally, these simple
tips may help your body and mind relax.





  1. add exercise daily in your life.
  2. take time to wind down.
  3. leave the stressful activities before going to bed.
  4. relax your brain.
  5. try medication.




Stress.
stress and anxiety may cause sleep disorder or making existing problem to be
worse condition. stress people do not sleep regularly, difficulty staying
asleep or wake up too early and unfresshed.





  1. add exercise.
  2. play music.
  3. take an adequate amount of sleep.
  4. talk to someone.
  5. sleep more soundly.
  6. avoid looking at the clock.








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Depression.

depression is one of the earliest symptoms of insomnia. by taking these steps
to reduce depression.





  1. deep sleep.
  2. be more active.
  3. avoid drinking alcohol.
  4. eat healthy diet.
  5. have a routine for diet and sleep.
  6. insomnia risk increases with medication.




Those medication with increased risk of insomnia such as cold and nasal allergies, hypertension, heart disease, birth control, asthma and depression.





References:





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Comments

  1. Jacinta KolbyMarch 19, 2019 at 1:14 PM

    What a great post! Thank you for writing

    ReplyDelete
  2. CathyMarch 21, 2019 at 6:37 PM

    Great post however , I was wondering if you could write
    a litte more on this topic? I'd be very grateful if you could
    elaborate a little bit further.

    ReplyDelete
  3. Iron ThundeRMarch 24, 2019 at 5:52 PM

    Wow, fantastic blog layout! How long have you been blogging
    for? you make blogging look easy. The overall look of your web site is
    wonderful.

    ReplyDelete

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